Changing Your Body Requires Changing Your Lifestyle - Day 45 New Year, New You

How are you living? Are you stuck in a rut, not feeling well most of the time, and just not living healthy? How about feeling burned out and...

Get Fit Eating Healthy Not Restrictive - Day 43 New Year, New You

We have been taught to believe getting fit means going on a restrictive diet. These are most often quick fix food programs often restricting...

The Habit of Mindless Eating Can Get in the Way of Your Fitness - Day 40 New Year, New You

Mindless eating is ugly and what it does to your body is even worse. Many of us walk around with brains turned off and grab whatever food it...

How to Lose Weight and Gain Muscle in 7 Steps - Day 37 New Year, New You

How do I lose weight and gain muscle? This is probably the top-ranked question heard daily as a trainer/coach. The question is not always ea...

Are You Drinking Enough Water for Optimal Fitness? Day 34 New Year, New You

Drinking enough water sounds easy but many of you are failing to consume enough throughout the day. Water intake is essential for optimal fi...

Reduce Sugar Intake to Get Fit, Healthy, and Reduce Body Fat - Day 30 New Year, New You

Are you eating too much sugar? Many of us may not even realize hidden sugar is contained in many foods being consumed. Also, much of the foo...

How to Stay Motivated and Stick With the Fitness Program - Day 23 New Year, New You

Why is staying motivated so hard? Honestly, starting your fitness program is usually easier than sticking with it over time. This is where t...

Make Progress Your Goal, Not Perfection - Day 17 New Year, New You

Fitness is about progress and not perfection. Many of us can struggle with a perfectionist personality. This can interfere with living healt...

Meal Prep for Fitness Goals and Improved Health - Day 15 New Year, New You

Many of you have heard of meal prepping to achieve fitness goals, but do you really know what it means? Do you know how to meal prep? Welcom...

What is The Best Exercise Program For You? - Day 11 New Year, New You

The best exercise for you is one that works for your body, lifestyle, is enjoyed, and repeated for life. Welcome to Day 11! There are many f...